Have you ever experienced life on a slow simmer, at its own smooth pace till it thickens too much and you have to add water and then it turns out runny, again to be left on slow simmer? Before we go any further, I do want to eliminate any confusion about what is up ahead….

In this highly opinionated world, the true perspective on any subject, idea or material is obscured. There are more opinions than population. Opinion, according to Oxford dictionary means “A view or judgement formed on something without any fact or knowledge”. We are not discussing medical opinion here as that for sure is based on facts such…

Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. Carl Jung Heart is a space that holds many stories. It is the favourite of the poets, philosophers and mystics. According to science, this organ beats around 100,000 times a day, pumping 2000…

How many times have you felt small, heavy or tight? This definitely is not about weight or checking out clothes in the trial room. This is in between those moments when you had to take decisions. The situations where you felt small or were told “It’s not possible” or things you wanted to but couldn’t…

“What you seek, is seeking you” – Rumi. This is an ode to the beautiful, blissful and yet powerful meditation known as The Twin Hearts meditation. If you are looking for an answer to the noise in your head, hurt in your heart, restlessness in ambition, fire in your gut, agitation for justice, worriedness for…

Last year, this time no one knew 2020 would end up such as this. Interestingly, it’s not one country or a continent that we are talking about; the entire world is reeling under the pandemic. It has impacted physical-emotional-mental health, economy, safety and future projections of countries among many other challenges. We have been transported…