“What you seek, is seeking you”

– Rumi.

This is an ode to the beautiful, blissful and yet powerful meditation known as The Twin Hearts meditation. If you are looking for an answer to the noise in your head, hurt in your heart, restlessness in ambition, fire in your gut, agitation for justice, worriedness for the future or impatience to move ahead faster, stronger then this is the space to be in.

Whether you have meditated before or this is the first time or you have loyalty for any other form of meditation, this one is a must try. It is an active technique to quieten the inner restlessness, noise and fatigue. Energetically, chakras (Pranic energy vortices) get activated and push out the unhealthy emotions. Stronger connection is established with the light within you, the light of the soul. Furthermore, the practitioner is meaningfully engaged in blessing the earth with peace, joy, love, light and so on. With exactly what we need in our life. The cause and effect of karma are in built.

Neuroscientists, today are all out for meditation as a solution to calm the amygdala down, expand the brain, increase awareness and concentration and many other magnificent reasons. The framework of this particular meditation is based on the ancient technique of dharana and dhyan founded by the great sage Patanjali.

For those who believe in energy and all things metaphysical will connect with this promptly. And for those who like a bit of science thrown in as a proof, many researches done on the practitioners before and after have shown very positive results on decrease in anxiety, stress levels and increase in peace and calm. There are images of Kirlian photography too on the energy field of the body and fingers of people who meditated. Again, before and after results are fascinating. You can look up the internet for these findings.

The Twin Hearts Meditation is a brain child and a metaphysical invention by Grand Master Choa Kok Sui, the founder of modern Pranic Healing. He was a chemistry engineer, philanthropist and employed these techniques to become a very successful entrepreneur.

If you are seeking inner light of joy and peace and would like to radiate the light to everyone around, this one is for you, The Twin Hearts Meditation.