I am sure all of us like to go on this trip once in a while. What kind of emotions spring up when you read this word ‘Guilt’? Overeating, uncontrollable anger vented on someone, not being in touch with old friends, not being able to take care of old parents, busy work schedule piling up…

Our bodies work tirelessly, without demanding or asking for validation or questioning:” Why should I work 24/7?” or “What is it in for me?” or “How much will I get paid for it”. Is being a body a thankless profession? Nature is full of love, grace and benevolence. That’s its nature. And since everything on…

Our entire life has been a quest for happiness, isn’t it? Right from childhood till now, it’s just been about that. The means keep changing, for example, a scoop of hot chocolate fudge was exciting then and now it could be a carefree walk on the beach. From food to travel to quiet time to…