Our bodies work tirelessly, without demanding or asking for validation or questioning:” Why should I work 24/7?” or “What is it in for me?” or “How much will I get paid for it”. Is being a body a thankless profession?

Nature is full of love, grace and benevolence. That’s its nature. And since everything on this planet is reciprocal, are we in sync? The current pandemic has brought our attention back to this truth and inevitably to our bodies.

Let us take this very moment to be in tune with our body and talk to the lungs. Sit in a comfortable and silent place. Watch your breath, be aware of the stillness. Connect with your lungs and talk to them. Feel gratitude and joy. Say this as many times during the day as you wish to.

Dear Lungs

Thank you for bringing in life

Thank you for your love

Thank you for purifying me

Thank you for your joy

I am grateful to you for keeping my body healthy and happy

Expressing gratitude fires two neurotransmitters, dopamine and serotonin, responsible for enhancing our mood, making us happy from inside. There are plenty of researches on this on the internet and this one is from PositivePsychology.com. According Dr Susan Fergusan, brain produces oxytocin when we express gratitude. This hormone is responsible for bringing people together.

There is earthful of material on gratitude and how it works better than synthetic intoxicants. So, what are waiting for? Let us start today!

Find. Follow. Radiate. The Light Within.